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Hearty Vegetable & Lentil Soup

Prep Time:

30 Minutes

Cook Time:

60 Minutes

Serves:

30 Servings

Level:

About the Recipe

Diabetic Friendly, Vegan Friendly

Ingredients

  • 3 kg carrots, diced

  • 2.5 kg celery, chopped

  • 3 kg onions, diced

  • 5 kg tomatoes, chopped

  • 2.5 kg red lentils, rinsed

  • 7 litres vegetable stock (low-sodium)

  • 2 tbsp turmeric

  • 2 tbsp cumin

  • 1 tbsp black pepper

  • 5 cloves garlic, minced

  • 3 tbsp olive oil

Preparation

Step 1

Heat olive oil in a large pot. Sauté onions, garlic, carrots, and celery until softened.

Step 2

Stir in turmeric, cumin, and black pepper. Cook for 1 minute to release flavours.

Step 3

Add chopped tomatoes, lentils, and vegetable stock. Bring to a boil.

Step 4

Reduce heat and simmer for 45 minutes, stirring occasionally.

Step 5

Blend partially for a creamy texture while keeping some chunks.

Step 6

Adjust seasoning and serve warm.

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