Recipes

This beef and bean stew is high in protein, iron, and fibre. The combination of lean beef and beans provides sustained energy and helps to maintain stable blood sugar levels. The hearty stew is both calorie-dense and filling, perfect for residents needing more calories.

A naturally sweet and fibre-rich dessert that helps regulate blood sugar. Chia seeds provide omega-3s, while berries offer antioxidants and vitamins.

A rich and hearty oatmeal enriched with peanut butter, providing essential nutrients and energy. Easy for managers because it uses common pantry staples like oats, peanut butter, and milk, all of which are typically on hand.

A low-cost, hearty soup that's full of fibre and protein from lentils, with added vitamins and minerals from vegetables. This dish helps keep blood sugar levels stable while providing a comforting, easy-to-eat meal.

Filling and protein rich. This recipe is a fantastic for homes forced to cater for themselves in an emergency. It uses minimal ingredients keeping it nice and simple, whilst also packing the protein punch residents need to hit their nutritional goals.

A protein-packed meal with omega-3-rich tuna and soft vegetables. This purée is nutritious and has a creamy texture, making it suitable for those with swallowing difficulties.

This fibre-rich soup is packed with vegetables and lentils, helping to regulate blood sugar levels. Lentils provide a slow-releasing energy source, keeping residents full and satisfied without spiking blood glucose levels.

A mild, flavourful curry perfect for residents who prefer gentler spice. Made with chickpeas and coconut milk, it’s rich in protein and healthy fats. This is easy for managers because it’s quick to make and only requires one pot.

A naturally sweet, creamy purée packed with energy from sweet potatoes and coconut. This is easy for managers because it uses simple ingredients and only takes 20 minutes to prepare.

This vegetarian chili is packed with fibre and plant-based protein from sweet potatoes and black beans. The dish is full of antioxidants and helps stabilize blood sugar while providing long-lasting energy.

This protein-rich omelette is a perfect breakfast or light meal for managing blood sugar. Spinach is packed with iron and fibre, while eggs provide high-quality protein to keep energy levels steady. The cheese adds a delicious creamy texture without excess carbs.

This pasta bake is a cost-effective and calorie-rich meal that combines the goodness of tuna, sweetcorn, and pasta. The dish provides plenty of protein from the tuna and is packed with calories from the pasta and cheese. This filling dish is perfect for increasing calorie intake.

This warming and hearty stew features a rich combination of root vegetables, including carrots, parsnips, and potatoes, providing fibre, vitamins, and a substantial amount of calories. A perfect meal for colder months, offering nourishment and comfort in every bite.

A budget-friendly, hearty meal with protein-packed sausages and fibre-rich beans. This meal is simple to prepare and provides essential nutrients like iron, fibre, and lean protein to stabilize blood sugar.

This creamy, high-calorie chicken pot pie is made with tender chicken, vegetables, and a rich sauce, perfect for residents needing a smooth, nourishing meal. It provides essential protein, healthy fats, and carbohydrates, offering energy for the day while being safe for those with swallowing difficulties.

A naturally sweet and high-calorie purée, combining the richness of dates with the smoothness of bananas. Dates are a great source of fibre and minerals, while bananas provide potassium and healthy carbohydrates. This purée is perfect for boosting energy and providing essential nutrients in a smooth, easy-to-swallow texture.

A creamy, high-calcium dish packed with fibre, vitamins, and protein. The cheese provides additional calories and makes the dish extra comforting.

A high-calorie, nutrient-dense dessert with healthy fats from avocado, protein from nuts, and a rich chocolate flavour, making it both delicious and nourishing.

A light and refreshing salad made with roasted butternut squash, fresh spinach, and a tangy dressing. Rich in vitamins A and C, this dish provides antioxidants and is high in fibre.

A low-carb alternative to pasta that’s full of nutrients and fibre. Zucchini noodles paired with homemade pesto and chicken provide a fresh, diabetes-friendly meal.

A warm, naturally sweet dessert that’s easy to chew and digest. Apples provide fibre and vitamins, while cinnamon helps regulate blood sugar.

A high-protein, smooth-textured meal packed with vitamins from sweet potatoes. This dish provides slow-releasing energy, is easy to digest, and is naturally creamy, making it ideal for residents who need a safe, soft diet.

This smoothie is rich in calories and protein from peanut butter, providing a quick energy boost. It’s an easy option for residents with dietary restrictions or in need of extra nutrition. In an emergency, any member of staff can quickly create a smoothie with low risk of impacting residents on modified diets.

A traditional fish pie made easy to eat and high in calories. Fortified with cream and cheese for extra energy. This is easy for managers because fish cooks quickly and blends well, reducing prep time.

A mild, creamy curry made with chicken, coconut milk, and aromatic spices. It’s packed with protein and has a rich, smooth texture that’s easy for residents to enjoy.

Packed with protein and healthy fats, this frittata is satisfying and easy to prepare using mainly eggs and cheese, commonly kept on hand in care homes.

A simple, nutritious dish using chicken, rice, and veggies. This casserole provides lean protein, fibre, and energy from rice, which helps maintain steady blood sugar levels.

This loaf is packed with natural sugars, healthy fats, and fibre, making it an easy-to-eat, energy-boosting snack. Bananas provide potassium for heart health, while walnuts add omega-3s, which are great for brain function.

High in calcium and protein, these scones support bone health and muscle maintenance. The rich, buttery texture makes them easy to chew, perfect for residents who may struggle with firmer foods.

A comforting, soft dessert that provides slow-releasing energy. Made with whole milk, cream, and eggs, it’s high in healthy fats and essential nutrients, which can help prevent weight loss.

Peanut butter and oats offer a nutrient-dense energy boost, rich in healthy fats and fibre. These flapjacks are also an easy grab-and-go snack for residents who may need extra calories throughout the day.

A gentle-on-the-stomach, high-calorie option, great for residents with reduced appetites or swallowing difficulties. It’s also rich in calcium and essential vitamins for overall health.

Apples provide vitamins and fiber, while the crumble topping delivers calories from butter and oats, making this a nutrient-dense dessert that’s easy to digest. Adding custard or cream boosts the calorie content further.